Seafood contains a wealth of essential nutrients such as:
- Omega 3 important for brain development – and seafood is the richest natural source!
- Iron needed to help make new blood cells
- Protein to help your child build healthy cells and muscles
- B-vitamins responsible for converting food to energy and for making new blood cells
- Calcium vital for keeping bones strong
- Vitamin D helps to absorb calcium
- Vitamin A essential for healthy eyes and skin
- Iodine keeps the metabolism running at the right level