As well as being fresh, tasty and natural, seafood is also very good for kids’ health, vitality and development. Encouraging your children to eat seafood as part of a balanced diet will:
- Help brain development
- Make their bones strong
- Help their muscles to develop properly
- Help them reach their full height
- Keep their skin healthy
Scientists recommend that we should all eat two portions of seafood a week, one portion of which should be oil-rich fish such as herring or mackerel. With more than 100 different types of seafood caught around our coastline, there are loads of delicious options to choose from – be it for breakfast, lunch or dinner!
